Never miss your workout again
No more excuses!
No matter what type of workout you do, your focus, consistency, and discipline play a major role in your results. Many people start off a new fitness routine with lots of enthusiasm, whether it's going to the gym, jogging, lifting weights, or another program. After a few weeks, however, their commitment wanes and they eventually forget about their goals.
If you want to avoid this cycle, you have to set some clear intentions right from the start.