A History and Modern Application of 'Clean Eating'
Clean Eating is a buzz phrase these days, but it refers to one of the best and simplest diet ideas out there in a day when the market is flooded with questionable and complicated eating plans that promise the moon.
And imagine this: it’s a way of eating that sustained excellent health for thousands of years!
Here are some basic principles of ‘clean eating’:
- Understand what 'clean eating' means
- What's in it for you
- Get some easy smoothie and soup recipes to get you started