A History and Modern Application of 'Clean Eating'

Clean Eating is a buzz phrase these days, but it refers to one of the best and simplest diet ideas out there in a day when the market is flooded with questionable and complicated eating plans that promise the moon.

And imagine this: it’s a way of eating that sustained excellent health for thousands of years!

Here are some basic principles of ‘clean eating’:

  • Understand what 'clean eating' means
  • What's in it for you
  • Get some easy smoothie and soup recipes to get you started
Cover Picture Clean Eating eBook.jpg